Introducing My Health Gheware: AI-Powered Diabetes Management

The Problem: Drowning in Data, Starving for Insights

If you have diabetes, you're probably tracking more health data than ever before. A typical month might include:

• 200+ glucose readings from your CGM or glucometer
• 30+ sleep sessions tracked by your fitness band
• 10+ physical activities logged in various apps
• 60+ meals and snacks noted in food diaries

That's over 300 data points every month. But here's the frustrating truth: most of us have no idea what it all means.

You diligently track your glucose. You log your meals. You monitor your sleep. But when your Time in Range stays stuck at 55%, you wonder: What am I doing wrong? Why am I spiking after certain meals? How is my sleep affecting my morning glucose?

Your doctor spends 15 minutes of your appointment just scrolling through weeks of data. You leave with generic advice that doesn't address your specific patterns. Sound familiar?

The problem isn't that we lack data—it's that our health data exists in silos. Your CGM app shows glucose. Your fitness tracker shows sleep. Your nutrition app shows meals. But none of them talk to each other.

The Solution: My Health Gheware™ (MHG™)

Today, I'm excited to introduce My Health Gheware™ (MHG™)—an AI-powered diabetes management platform that finally connects the dots.

MHG™ doesn't just track your data. It correlates your glucose readings with your sleep patterns, physical activities, and nutrition to reveal the hidden connections that affect your blood sugar.

In just 10 minutes, our AI analyzes weeks of your multi-source data and generates a comprehensive report with:

• 📊 Executive Summary - 2-3 paragraphs on your overall glucose control
• 🔗 Multi-Factor Correlations - How sleep, activity, food and medicine (if any) affect YOUR glucose
• 📈 Pattern Analysis - Specific data references like "On Day 3 at 14:30..."
• ✅ 5-7 Actionable Insights - Prioritized actions with clear targets
• 🎯 Data Quality Score - Know when to improve tracking

How AI Transforms Health Tracking

Traditional diabetes apps show you what your glucose is. My Health Gheware™ uses AI to tell you why it's happening.

The Power of Correlation

Our AI (powered by Claude from Anthropic) doesn't just look at your glucose in isolation. It examines:

• Sleep-Glucose Correlations - "On nights with <6 hours sleep, your morning glucose averages 165 mg/dL vs 122 mg/dL with >7 hours"
• Activity Impact - "Morning runs (5km+) reduce your post-lunch glucose by 28 mg/dL on average"
• Meal Timing Effects - "Eating dinner after 8 PM consistently causes 15% higher morning glucose"
• Glycemic Variability Patterns - "Your CV is highest on days with <5 hours sleep (42% vs target 36%)"

These aren't generic tips from a blog post. These are insights based on YOUR data, with specific timestamps and values you can verify yourself.

Medical-Grade Analysis, Patient-Friendly Language

The AI uses medical terminology where appropriate but explains everything in plain language. You get professional-quality analysis that's easy to understand and even easier to act on.

The reports are suitable for sharing with your healthcare provider. Many users bring their comprehensive insights to doctor appointments, turning a 30-minute data review into a focused 10-minute discussion about next steps.

Key Features at a Glance

1. Multi-Data Integration

Connect all your health tracking in one place:

• Glucose - Manual entry or CGM CSV upload (works with Freestyle Libre, Dexcom, and more)
• Sleep - Automatic sync with Google Fit
• Activities - Automatic sync with Strava
• Nutrition - Quick manual logging with photo-based AI analysis

2. Time in Range (TIR) Tracking

TIR is the #1 metric for diabetes control—more important than HbA1c for daily management. MHG™ tracks your TIR automatically and shows you exactly what's keeping it from improving.

Target: >70% TIR for excellent control. Our AI helps you get there with specific, actionable strategies based on your patterns.

3. Sleep-Glucose Correlations

Poor sleep can raise fasting glucose by 10-30 mg/dL. But which nights? And by how much for you?

My Health Gheware™ automatically analyzes your sleep data (from Google Fit) and correlates it with your glucose readings. You'll see exactly how sleep quality, duration, and timing affect your blood sugar.

4. Activity Impact Analysis

Exercise affects everyone differently. Some people see the biggest benefit from morning workouts. Others from evening walks. Some from high-intensity intervals. Others from steady cardio.

Our AI identifies which activities work best for your body and recommends optimal timing and intensity.

5. Report Sharing via Email

Generate comprehensive insights and email them directly to your healthcare provider. No screenshots, no manual reports— just a professional summary with all the data your doctor needs.

Who Is This For?

Diabetes Patients (Primary)

If you have Type 1 or Type 2 diabetes and want to:

• Understand why you spike after certain meals
• Improve your Time in Range from 50-60% to 70%+
• See how lifestyle changes actually affect your glucose
• Make data-driven decisions instead of guessing

MHG™ is built for you.

Healthcare Professionals (Secondary)

Are you an endocrinologist, diabetes educator, or primary care doctor? My Health Gheware™ saves you 10-15 minutes per patient by pre-analyzing their data. You get:

• Comprehensive summaries instead of raw data dumps
• Pattern recognition you might miss manually
• Evidence-based insights to discuss with patients
• More time for therapeutic conversations

Health-Conscious Individuals (Tertiary)

Even if you don't have diabetes, understanding how sleep, activity, and nutrition affect your metabolism can help you optimize your health and prevent future metabolic issues.

Getting Started: Three Simple Steps

Step 1: Sign Up (30 seconds)

Visit health.gheware.com and sign in with Google. No forms to fill out. No passwords to remember. Just one click.

You get ₹500 free balance to start—enough for 5 comprehensive insights or 25 simple insights.

Step 2: Connect Your Data (2 minutes)

• Glucose - Upload a CSV from your CGM or enter readings manually
• Sleep - Connect Google Fit (one-time OAuth)
• Activities - Connect Strava (optional, one-time OAuth)

All connections are secure, encrypted, and follow HIPAA-ready architecture. You can disconnect or delete your data anytime.

Step 3: Generate Your First Insight (10 minutes)

Choose your analysis period (7, 15, or 30 days) and click "Generate Comprehensive Insight." The AI analyzes your data and creates a detailed report in about 10 minutes.

Cost: ₹100 per comprehensive insight (pay-per-use, or included in the ₹1,490/month subscription).

Pricing: Three Flexible Options

We understand that everyone's needs are different. That's why we offer three pricing tiers:

1. Free Trial - ₹500 Signup Bonus

Perfect for trying the platform. Get ₹500 free balance when you sign up—enough for 5 comprehensive insights (₹100 each) or 25 simple insights (₹20 each).

Best for: Testing the platform before committing

2. Subscription - ₹1,490/Month

Unlimited AI insights. Generate as many reports as you want, whenever you want. This is the most popular option for people who track their health regularly.

Best for: Regular users who want unlimited insights

3. Pay-Per-Use - Simple Rupee Pricing

Pay only for what you use with transparent pricing. No complex credit conversions:

• Comprehensive Insights: ₹100 each (multi-data correlation analysis)
• Simple Insights: ₹20 each (sleep-glucose analysis)
• Photo Analysis: ₹12 per nutrition photo

Add balance starting from ₹100. Your balance never expires (except promotional balance).

Best for: Occasional users who don't need monthly reports

What Makes Us Different?

There are many diabetes tracking apps. But MHG™ is the only platform that:

• ✅ Correlates multiple data sources - Not just glucose, but glucose + sleep + activity + nutrition
• ✅ Uses AI for pattern recognition - Claude AI (Anthropic) for medical-grade analysis
• ✅ Provides specific data references - "On Day 3 at 14:30" instead of generic advice
• ✅ Designed for patients AND doctors - Reports suitable for medical appointments
• ✅ Flexible pricing - Pay per insight (₹20-100), or subscribe for unlimited (₹1,490/month)
• ✅ Built in India, for India - Pricing in rupees, optimized for Indian users

Building in Public

This is just the beginning. My Health Gheware™ is a living product that evolves based on user feedback. Here's what's coming:

• 📱 Mobile apps for iOS and Android
• 🔗 More integrations - Apple Health, Fitbit, and more
• 🤖 Advanced AI features - Predictive insights, real-time alerts
• 👨‍⚕️ Healthcare provider dashboard - Multi-patient management

I'll be sharing our progress, challenges, and learnings right here on this blog. Follow along as we build the future of personalized diabetes management.

Your Turn: Take Control of Your Health

Diabetes management shouldn't feel like guesswork. You deserve to understand your patterns and make informed decisions based on your data, not generic advice.

MHG™ gives you the insights you need to improve your Time in Range, reduce glycemic variability, and live with more confidence and less stress.

Ready to stop drowning in data and start understanding your diabetes?